Magnésio
• Wienecke, T., & Hansen, J. M. (2015). Magnesium in migraine prophylaxis—is there an evidence-based rationale? Headache: The Journal of Head and Face Pain.
• Abbasi, B., & Kimiagar, M. (2012). The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial Journal of Research in Medical Sciences.
Vitamina B8 (Inositol) • Shams, J., & Reza, K. M. (2005). Inositol as a therapeutic option for psychiatric disorders CNS Drugs.
• Benjamin, J., & Levine, J. (1995). Double-blind, placebo-controlled, crossover trial of inositol treatment for panic disorder The American Journal of Psychiatry.
Vitamina B6
• Fraker, P. J., & King, L. E. (2001). Reprogramming of the immune system during zinc deficiency Annual Review of Nutrition.
• Ajioka, M., & Phillips, M. (1999). Vitamin B6 and serotonin synthesis in the central nervous system Biochimica et Biophysica Acta.
Vitamina B12
• Allen, L. H. (2009). How common is vitamin B-12 deficiency? The American Journal of Clinical Nutrition.
• Kennedy, D. O. (2016). B vitamins and the brain: Mechanisms, dose and efficacy—a review Nutrients.
L-Triptofano
• Richard, D. M., & Dawes, M. A. (2009). L-Tryptophan: Basic metabolic functions, behavioral research and therapeutic indications International Journal of Tryptophan Research.
• Hudson, C., & Hudson, S. P. (2006). The role of L-tryptophan in treating sleep problems Journal of Psychiatric Research.
Inositol
• Benjamin, J., & Levine, J. (1995). Double-blind, placebo-controlled, crossover trial of inositol treatment for panic disorder The American Journal of Psychiatry.
• Levine, J. (1997). Controlled trials of inositol in psychiatry European Neuropsychopharmacology.
Melatonina
• Buscemi, N., & Vandermeer, B. (2006). The efficacy and safety of exogenous melatonin for primary sleep disorders Journal of General Internal Medicine.
• Ferracioli-Oda, E., & Qawasmi, A. (2013). Meta-analysis: Melatonin for the treatment of primary sleep disorders PLoS One.
